Healthy(ish) Red Velvet Cake Pops

I think I’ve been channeling more of my energy into baking projects as a distraction from the world’s stimuli. As I mentioned before, I have been feeling quite drained this past while, and I needed the ultimate pick-me-up. I’ve also noticed I have a greater desire to emotionally eat. I wanted to try something a little unconventional than the usual cookies, cakes and brownies: cake pops! Granted, you could just get one from Starbucks, but considering how I resort to sweets for emotional satiety, I’m still actively trying to bake goodies that are healthy but don’t compromise in taste. Besides, this was a perfect weekend mini-project to get in the right headspace.

Right after I baked these, I sent a picture to one of my friends, who asked me how I made them. Here’s how I replied:

Bake a cake and then mash it up. Add a bit of frosting or milk and mix it up until it has a dough-like texture. Then, roll them into balls, let it set in the fridge, and then dip into chocolate.

After I explained it to her like that, I realized how strange cake pops actually are. You first bake the cake, only to mash it up? It even felt so wrong to take the cake out of the pan and then crumble into a bowl to mix into a dough. Regardless, the end result was fantastic and that’s the important part.

Anyone who knows me well knows that I adore red velvet. It’s not just a chocolate cake with red food coloring — what makes it unique is the addition of buttermilk and vinegar. I don’t know the exact science, but something about those two ingredients elevate red velvet to a whole new level, both flavor, and texture-wise.

I’ll admit, I cheated for this recipe — I used store-bought cake mix to save myself a little time. However, I didn’t prepare it the way it says so on the box. I replaced the oil with my current favorite baking ingredient: greek yogurt!! It’s been my go-to way to add a punch of nutrition and protein to my desserts!

I was initially concerned that not using frosting will affect the cake pop’s texture negatively. After many google searches of cake pops without frosting, I found that every recipe emphasized the importance of it. Granted, frosting does makes everything better — who doesn’t love it? But I personally didn’t think it’s an ingredient that’s imperative to the recipe. All you need is something to make the cake crumbs stick together, right? That’s why I opted for a little bit of milk. Greek yogurt would work just fine too, considering it’s thicker and closer to a frosting consistency than milk is. However, I opted for milk since I added the yogurt to my cake batter and I didn’t want to overdo it with the yogurt. Maybe next time I’ll give it a shot! Turns out, the milk worked after all — the cake balls were super easy to roll up! After handling them, they will be a little warm, so it’s best to let them set for about 2-3 hours in the refrigerator. It’s important that they are cold for dipping.

The biggest challenge for me was dipping the cake pops into the white chocolate candy melts. I melted them in the microwave— there are directions on the package on how to microwave them without burning the chocolate. I expected the candy melts to have a slightly thinner consistency, however, it was very thick, so tapping the excess off was a tedious process (but so important to do otherwise the chocolate won’t dry on smoothly). To make the chocolate coating smooth, I tapped the cake pop on the edge of the glass while rotating the cake pop slowly. I also opted to do a half dip instead of a full because I wanted to show off the red velvet cake and I didn’t want to make the pops too sweet with the white chocolate flavor.

Yield: 35

Red Velvet Cake Pops

Red Velvet Cake Pops


  • 1 Red Velvet cake mix (or you can bake your own favorite recipe)
  • 3 eggs
  • 1/2 cup greek yogurt
  • 1 1/4 cup water (per the cake mix recipe)
  • 2-4 tbsp milk of choice
  • White chocolate candy melts
  • Sprinkles (optional)
  • Lollipop sticks


    1. Preheat the oven to 350 degrees. Grease a 9x13 pan with cooking oil spray
    2. Follow the cake mix box instructions and replace the oil/butter with the greek yogurt. Combine the cake mix, water, eggs, and yogurt into a bowl. Mix until it is all incorporated. Bake for about 30-32 minutes, until completely baked.
    3. Let the cake cool completely in the pan on the wire rack (about 30 minutes)
    4. Crumble the cake into a bowl and add 2 tbsp of milk. Using a stand or handheld mixer, mix the cake and milk on low speed. Add more milk, 1 tbsp at a time, until combined, and is a dough-like texture
    5. Scoop the dough and roll them into balls. Placed the balls on a lined baking sheet. Place the sheet in the refrigerator for at least 2-3 hours
    6. Melt the candy melts at 50% power in 30-second intervals. Stir in between microwaving until it is all melted (use a measuring cup or a glass for easy dipping)
    7. Remove the balls from the refrigerator. Take a lollipop stick and dip the tip in the chocolate (about 1/4 inch) and insert it in the center of the ball, pushing about 3/4 of the way. Then dip the cake pop into the chocolate (I did halfway, but you can fully dunk it in). Gently tap the cake pop against the edge of the cup while rotating slowly to remove any excess and smooth out the chocolate, making sure to also slowly rotate the cake pop
    8. Decorate the top with sprinkles and place upright on a styrofoam block or cardboard box with small holes in it (I used styrofoam, but if you want to use a box, I suggest preparing it by puncturing very small holes in it)
    9. Place the cake pops into the refrigerator. The coating will set within the next 15 minutes.

    Store cake pops in the refrigerator for up to 1 week (if they will last by then!)

I’d love to hear what you all think! Did you use other flavors, colors, and decorations? Let me know! I’m looking forward to making more cake pops!


  • Julianne

    I love that you’re finding comfort in baking! For me, it’s so relaxing. I’m excited to try your cakepops recipe. I love the ones from Starbucks, so I’m sure homemade ones will be awesome!

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