• Cup of tea and waffles with fruit

    Self Care Sundays: Overcoming the Sunday Scaries

    I always get the Sunday scaries. I could be anticipating an amazing week, and still feel this way. Even with this new virtual working environment and more time at home, the weeks feel jam-packed and fast-paced. Sometimes, it’s nice to take a day to slow things down. Often, I like to make Fridays and Saturdays as the energetic, social days– often full of travel, errands, and friends. Those are the days I want to go out and get stuff done. On the flip side, Sundays are my day to relax and take it easy. It doesn’t always play out that way, but, I still try to be intentional with even…